2022 年 6 月/7 月 Village Breeze

The June/July Village Breeze sports a cover featuring a close-up of a Village squirrel photographed by resident Mark Rabinowitch. Inside this issue you will:

  • Go behind the scenes of Village Television’s popular “Trading Post,” which celebrates 50 years of bargains and infotainment.
  • Read the heartwarming story about how longtime resident Kathy Bonsangue benefited by connecting with the horses at the Equestrian Center.
  • Discover minimally invasive, advanced procedures that offer easier recovery and fewer complications than major surgery for seniors with structural heart conditions.
  • Find out how to prepare for a meeting with your attorney to create an estate plan.
  • Gain insights into the Reform Temple of Laguna Woods’ project to restore a Torah scroll and how you can experience this inspiring event.
  • 从董事会获取最新消息并了解更多村庄部门的幕后情况。
  • 还有更多!

欲了解更多村庄新闻,请点击下面的标签“The Village Breeze”。 

库尔特替补上场

总部位于欧洲的在线球拍类运动预订软件公司 Playtomic 收购了 Kourts。由于新平台将不再与我们的在线预订系统兼容,奥运村将于 6 月 30 日终止使用 Kourts。从 7 月 1 日起,Court Reserve 将成为新的游泳和网球预订平台。

2022年1月,GRF社区活动委员会(CAC)承诺试用Kourts在线预订系统进行为期六个月的试用。在即将于7月14日举行的会议上,CAC将审查并讨论继续使用在线预订系统的事宜。在此期间,游泳运动员和网球运动员可以使用Court Reserve平台进行预订。

居民将被纳入法院储备系统,更多详细信息将于下周公布。

欲了解更多村庄新闻,请点击下面的标签“村庄动态”。 

处理骗子

Scammers will try to take advantage of every situation—every scam, con and swindle is created in effort to steal your personal and financial information. Don’t let them. Be skeptical of every unsolicited phone call and email you receive, and take care when surfing the web.

Hang Up on Phone Fraud

  • 不要接听陌生人或不期望接听的电话。如果接听后发现是自动拨号,请立即挂断。你无需多言,也无需做出任何解释。
  • 切勿向未知来电者提供个人信息,也不要允许他们通过互联网访问您的计算机。请挂断电话,直接致电相关机构,确认来电是否属实。
  • 如果有人打来电话,声称自己是政府机构的工作人员,无论情况听起来多么正式或严重,都请挂断。你挂电话的时间越长,就越有可能成为受害者。
  • 不要仅仅因为对方知道你的部分个人信息就轻易相信他们。由于数据泄露事件频发,许多诈骗分子会向受害者提供他们的社保号 (SSN) 来建立信任。
  • 联系据称给您打电话的机构。自行查找号码——不要相信来电显示或来电者可能给您的号码。

不要被电子邮件钓鱼骗局所迷惑

网络钓鱼是最常见的电子邮件诈骗之一。黑客使用“诱饵”(看似合法的文件或链接)对受害者进行网络钓鱼,以获取个人信息。电子邮件安全威胁形式多样。以下是如何识别虚假电子邮件。

  • Don’t trust the display name. Often, a phishing email will come from an address that appears to be genuine. Hackers aim to trick recipients by including the name of a legitimate company within the structure of the email and web addresses. If you only glance at these details they can look legitimate. However, if you examine them, you may find that it’s a bogus variation intended to appear authentic—for example, customerservice@mail.macys.work rather than customerservice@macys.com.
  • Look but don’t click. Hover your mouse over any links embedded in the body of the email. If the link address looks suspicious, don’t click on it.
  • Check for spelling mistakes. Legitimate messages usually do not have major spelling mistakes or poor grammar. Read your emails carefully and report anything that seems suspicious.
  • Analyze the salutation. Beware any email addressed to a vague “Valued Customer.” Legitimate businesses often use a personal salutation with your first and last name.
  • Don’t provide personal information. Legitimate banks and most other companies will 绝不 通过电子邮件索取个人凭证。
  • Beware of urgency and drama. Invoking a sense of urgency or fear is a common phishing tactic. Beware of subject lines that claim your “account has been suspended” or your account had an “unauthorized login attempt.”
  • Review the signature. Lack of details about the signer or how you can contact a company strongly suggests a phish. Legitimate businesses always provide contact details.
  • Don’t click on attachments. Hackers commonly include attachments that contain viruses and malware, which can damage files on your computer, steal your passwords or spy on you without your knowledge. Don’t open any email attachments you weren’t expecting.
  • Don’t believe everything you see. Phishers are extremely good at what they do. Just because an email has convincing brand logos, language and a seemingly valid email address does not mean that it’s legitimate. If it looks even remotely suspicious, don’t open it.
  • Don’t be fooled by scammers running fraudulent fundraisers. GoFundMe.com offers detailed advice about how to distinguish a genuine GoFundMe campaign from a fake one.

Stay Secure When Web Surfing

  • Only visit secure websites with domain names you recognize. A secure website begins with https:// rather than http:// and has a padlock symbol in the top left corner. That “s” stands for secure and means that your data is encrypted as it passes from your internet browser to the website’s server. That “s” does not mean the site is legitimate, however, so make sure you recognize the organization and domain name. Bookmark trusted websites for future use.
  • Choose strong passwords. Use uppercase letters mixed with lowercase letters, numbers and, if the system allows, special characters. Do not include any personal information in your password that hackers can guess from other personal information they obtain. Do not use the same password across multiple websites, because that increases the chance of having the password compromised. Do not use a single word spelled correctly in any language. This is the time to intentionally misspell a word or use numbers and symbols in the place of letters.
  • Choosing a strong password is easier said than done, right? And how do you remember all those strong passwords? Invest in a good password manager (bit.ly/2yUlz0i) that has other security features.
  • 在您的计算机上安装防病毒软件并保持其为最新版本。
  • 投资身份盗窃保护(bit.ly/2Z1H75V).
  • Monitor your credit for free (bit.ly/2Wsk3LO).

First-Line Defenses for Scams

  • AARP Fraud Watch Network (aarp.org/money/scams-fraud): Call 877-908-3360 to talk to a trained volunteer on the Fraud Watch Helpline.
  • California Attorney General’s Office (oag.ca.gov/consumers#topics): Learn about common scams and other consumer issues.
  • FBI (ic3.gov/default.aspx): File a report with the Federal Bureau of Investigations Internet Crime Complaint Center.
  • Federal Trade Commission (联邦贸易委员会): File a consumer complaint, report identity theft and register for the Do Not Call list. Report suspicious emails to the Federal Trade Commission at spam@uce.gov. If you believe you have been taken advantage of by a spam scam, file a complaint with the FTC online at ftc.gov/投诉.

欲了解更多村庄新闻,请点击下面的标签“村庄动态”。

与 Penni Rubin 一起绘画和倾倒

On Monday, July 18, in the Clubhouse 1 art room from 6 to 8 p.m., resident artist Penni Rubin leads guests in painting a masterpiece of their very own. Enjoy this night of paint, wine, friends and fun. Class admission is $28, which includes all art supplies and two glasses of wine. Aprons are provided. Two-ticket max. Register in the Clubhouse 1 office. 

称呼 949-597-4281 或发送电子邮件 recreation@vmsinc.org 了解更多信息。 

欲了解更多村庄新闻,请点击下面的标签“村庄动态”。 

顺应正念

7月1日至8月26日,每周五下午1点至2点,在Clubhouse 1主休息室,您可以参加Jill Camera的“正念流瑜伽”(Mindful Flow Yoga)。这是一门免费的即席课程,其特色是体式与呼吸相辅相成,从而锻炼力量、柔韧性和平衡感。这是一种充满乐趣、令人身心愉悦的体验,适合所有经验水平。唯一的要求是您需要能够从地板上起身和蹲下。请自备瑜伽垫;建议携带两块瑜伽砖和一条瑜伽带。Jill自2001年起获得瑜伽教师资格认证,教授私人、企业和团体课程,并且是体式手册《瑜伽迷》(Yoga Fan)的合著者。了解更多关于Jill的信息,请访问 jillcamera.com.

称呼 949-597-4273 或发送电子邮件 recreation@vmsinc.org 了解更多信息。 

欲了解更多村庄新闻,请点击下面的标签“村庄动态”。

药丸、问题和多种药物

最佳老龄化讲座系列将于 7 月 6 日星期三下午 2 点至 2 点 30 分在 Clubhouse 2 Sequoia 宴会厅举办“药丸、问题和多种药物,天哪”

虽然药物确实能让我们保持健康,但多种药物(即补充剂、非处方药和处方药的组合)可能会带来严重的健康问题。向加州大学欧文分校老年健康中心的顶级老年医学药剂师学习如何平衡药物和补充剂,以促进最佳的衰老状态。

请致电社会服务部门 949-597-4267 了解更多信息。 

欲了解更多村庄新闻,请点击下面的标签“村庄动态”。 

练习大脑健身

俱乐部1艺术室 
2022年7月11日星期一
上午10点
自由的

了解影响记忆力的生活方式因素 健脑俱乐部的七月会议。 认知护理解决方案 总统 Allyson Lehrich,LCSW,将分享“大脑健身练习”。与会者可以练习解决问题、注意力、专注力、逻辑排序等技能!

提供茶点 Adapt2It 家庭医疗用品.

如需了解更多信息,请联系 Sunshine Lutey 949-278-6454 或者 SunshineLutey@gmail.com.

想要健康老龄化吗? 健脑俱乐部 拉古纳伍兹村,在 橙县阿尔茨海默症为人们提供关于阿尔茨海默症以及如何保持身心健康的信息。多位嘉宾将就大脑健康、记忆力、未来规划等话题进行演讲!健脑俱乐部每月第二个星期一开会。

ETWD 提供详细的干旱紧急情况常见问题解答

整个加州正面临连续第三年的干旱,该州近60%的土地被归类为极度干旱。今年将成为该州有记录以来最干旱的一年,其中1月、2月和3月是100多年来最干旱的一年。2020年和2021年是该州有记录以来降水量最干旱的两年序列,其特点是高温和土壤干燥。因此,州长纽森于2021年10月宣布加州所有58个县(包括奥兰治县)进入干旱紧急状态。 

加州仍处于干旱紧急状态,需要全州自愿减少15%的用水量。此外,州水资源控制委员会还颁布了强制性节水法规,以防止浪费用水,并在当前干旱紧急状态下促进节水。 

最近,由于全州减水量未达预期,州长敦促供水商采取更积极的措施应对持续的干旱,并实施额外的监管措施。干旱事件再次警醒我们,必须继续携手合作,确保子孙后代能够获得可靠的供水。

El Toro 水务区 (ETWD) 提供了 干旱紧急情况常见问题解答 该文件详细说明了 ETWD 的水源来源、该地区应对干旱的计划、我们地区在缺水应急计划中的位置、ETWD 服务区内的用水限制、您作为用水者可以采取哪些措施来提供帮助等等。 

如果对干旱问题有任何疑问,请联系 ETWD 客户服务代表,电话:949-837-0660,或发送电子邮件至 District@etwd.com。

欲了解更多村庄新闻,请点击下面的标签“村庄动态”。 

洗车和浇水过多

遵守洗车规则

每个人都想拥有一辆干净的车,有些人更喜欢自己洗车。在准备好水管和水桶之前,了解你们共同的洗车规则很重要。 

第三互助保险公司
为了节约用水,禁止洗车。  

联合互助
只要软管配有带截止阀的喷嘴,就可以洗车,同样是为了节约用水。 

避免浇水过多

安保部门不时会收到关于浇水过多的投诉,这可能会造成他人滑倒和跌倒的危险。使用扫帚和簸箕清洁户外表面不仅有效,还能节约用水。浇水过多可能会对植物造成损害,具体取决于植物自身的需水量,还可能导致泥土和其他杂物流到人行道上。我们的园林绿化服务部门会严格遵循系统的灌溉计划,以保持植物的健康。 

如何帮助保护

  • 使用低流量淋浴喷头,并将淋浴时间限制在 5 分钟或更短,每周估计可节省 75 加仑水。
  • 淋浴时将水关掉,然后再打开快速冲洗,估计每周可节省 75 加仑水。
  • 刷牙或刮胡子时关掉水,每周估计可节省 35 加仑水。
  • 只在满负荷的情况下洗衣服和洗碗;将食物残渣放入垃圾桶或用热水短暂冲洗,每周估计可节省 60 加仑。
  • 在装满水的水槽或锅中冲洗水果和蔬菜,而不是持续放水,每周估计可节省 30 加仑水。

欲了解更多村庄新闻,请点击下面的标签“村庄动态”。

付费频道变更

为了消除重复的频道并节省成本,6 月 15 日星期三,HBO Max East 频道将转换为 HBO Max West 频道。

以下频道将被删除:

  • 501 – HBO 高清东部
  • 502 – HBO 家庭 SD 西部
  • 503 – HBO 家庭高清东部
  • 505 – HBO签名高清东部
  • 506 – HBO喜剧高清东部
  • 507 – HBO 东部高清区
  • 511 – Cinemax 高清东部
  • 512 – MoreMax SD 西
  • 513 – MoreMax 高清东部
  • 514 – ActionMax HD 东部
  • 515 – ThrillerMax 高清东部

以下频道将从东海岸频道转换而来:

  • 502 – HBO 家庭高清西部
  • 505 – HBO签名高清西部
  • 506 – HBO 喜剧 高清西部
  • 507 – HBO 西部高清区
  • 512 – MoreMax 高清西部
  • 514 – ActionMax 高清西部
  • 515 – ThrillerMax 高清西部

欲了解更多村庄新闻,请点击下面的标签“村庄动态”。 

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