Learn practical, effective self-defense skills from World Champion and Hall of Fame instructor Ron Murray. Build confidence, boost endurance, improve balance and learn how to strike back with tactical maneuvers designed for real-life situations.
Starting November 18, classes will be held Tuesdays from 2 to 3 p.m. in the Clubhouse 5 fitness room.
The fee is $25 for five classes; the first class is free to try. Purchase punch cards at the Recreation office or the Clubhouse 5 office. Please wear comfortable workout attire and sneakers.
如需了解更多信息，请致电 949-597-4273 或发送电子邮件 recreation@vmsinc.org.
欲了解更多村庄新闻，请点击下面的标签“娱乐活动”。
