Self-Defense Class Starts Nov. 18

Learn practical, effective self-defense skills from World Champion and Hall of Fame instructor Ron Murray. Build confidence, boost endurance, improve balance and learn how to strike back with tactical maneuvers designed for real-life situations.

Starting November 18, classes will be held Tuesdays from 2 to 3 p.m. in the Clubhouse 5 fitness room.

The fee is $25 for five classes; the first class is free to try. Purchase punch cards at the Recreation office or the Clubhouse 5 office. Please wear comfortable workout attire and sneakers.

더 많은 정보를 원하시면 전화하세요. 949-597-4273 또는 이메일 recreation@vmsinc.org.

더 많은 Village 뉴스를 보려면 아래의 "레크리에이션 이벤트" 태그를 클릭하세요.