را سرویس ملی هواشناسی has issued an excessive heat warning through 8 p.m. on Monday, September 9, for Orange County areas, with forecast temperatures ranging from the mid-90s to 106 degrees.
کجا و چگونه بدن را خنک کنیم
If you need a break from the heat, visit a Village facility to enjoy cooler temps. اینجا را کلیک کنید to view/download facility hours and telephone numbers. Contact each clubhouse office for extended hours, as facilities may be open later due to scheduled events, with the exception of the Clubhouse 4 lounge.
کلیک کنید اینجا for a list of cooling centers throughout Orange County. Scroll to Irvine, Laguna Beach, Laguna Hills, Laguna Woods and Lake Forest.
از بیماریهای مرتبط با گرما اجتناب کنید
- Remain hydrated. Drink plenty of fluids, especially water, even when not thirsty; drink sports drinks (in moderation with water) to help replace electrolytes lost during exercise. Avoid sugary, alcoholic, and very cold drinks. Eat plenty of fruits and vegetables.
- Keep outdoor activity short. Try to stay covered and cool in a shaded area if you can.
- Avoid using your oven or stovetop. Eat cold dishes, salads, sandwiches, fruit, etc.
- بررسی پیشبینی. Always know what to expect from the weather so you can dress appropriately and plan your day accordingly. Plans should allow for an easy escape from the outdoors when heat becomes extreme.
- لباسهای گشاد و سبک بپوشید.
- Don’t forget pet care. Provide plentiful water at home and on the go during drives and walks Never leave pets in your car.
- Do not rely exclusively on indoor fans. If you do not have air conditioning, seek activities inside air-conditioned buildings or at مراکز خنک کننده.
- تماس بگیرید 9-1-1 if you experience throbbing headache, dizziness and light-headedness; lack of sweating; red, hot and dry skin; muscle weakness or cramps; nausea and vomiting; rapid heartbeat; rapid or shallow breathing; confusion, disorientation or staggering; or seizures.
- For more information from the Centers for Disease Control and Prevention about avoiding heat-related illness, visit cdc.gov/extreme-heat/prevention.
برای اطلاع از اخبار روستا، روی تگ "در روستا چه خبر" در زیر کلیک کنید.
