The days of our unseasonably cool summer are over, and the heat is turned up, at least in the short term. If you need a cool place to recharge, community facilities such as the Village Library, Village Greens, Performing Arts Center, Clubhouse 1 drop-in lounge and Clubhouses 4 and 5 provide comfortable spaces during posted hours. Contact the clubhouse office for details, as some facilities may offer extended hours when events are scheduled. Or click here for a list of cooling centers throughout Orange County.
During hot summer spells, take steps to stay comfortable and avoid heat-related illness:
- Remain hydrated. Drink plenty of fluids, especially water, even when not thirsty; drink sports drinks (in moderation with water) to help replace electrolytes lost during exercise. Avoid sugary, alcoholic and very cold drinks. Eat plenty of fruits and vegetables.
- Keep outdoor activity short. Try to stay covered and cool in a shaded area if you can.
- Avoid using your oven or stovetop. Eat cold dishes, salads, sandwiches, fruit, etc.
- Check the forecast. Always know what to expect from the weather so you can dress appropriately and plan your day accordingly. Plans should allow for an easy escape from the outdoors when heat becomes extreme.
- Wear loose-fitting, light clothing.
- Don’t forget pet care. Provide plentiful water at home and on the go during drives and walks Never leave pets in your car.
- Do not rely exclusively on indoor fans. If you do not have air conditioning, seek activities inside air-conditioned buildings or at cooling centers.
- Call 9-1-1 if you experience throbbing headache, dizziness and light-headedness; lack of sweating; red, hot and dry skin; muscle weakness or cramps; nausea and vomiting; rapid heartbeat; rapid or shallow breathing; confusion, disorientation or staggering; or seizures.
For more information from the Centers for Disease Control and Prevention about avoiding heat-related illness, visit cdc.gov/extreme-heat/prevention.
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