October 3 – Eva Sears will talk about the TOPS Real Life Guide. This is the “Hands-On Pounds-Off Guide” published by TOPS. The books are available to borrow or purchase at our meetings.
October 10 – Open discussion on health and weight loss topics. This is a great time to share helpful hints, frustrations, successes, and provide support to each other.
October 17 – Toni Barriet from the Hearing Well club will speak on what this club has to offer on Hearing Wellness
October 24 – Graduation Day for Eva Sears and Monya Katz. We will be celebrating their weight loss success and change of status from TOPS (Take Off Pounds Sensibly) to KOPS (Keep Off Pounds Sensibly).
October 31 – Libby and Monya will lead dance exercises.