November 7 – Eva Sears will talk about the TOPS Real Life Guide. This is the “Hands-On Pounds-Off Guide” published by TOPS. The books are available to borrow or purchase at our meetings.
November 14 – Tim Moy, the Chief of Security for Laguna Woods Village, will talk on what to do in an emergency and other ways to stay safe.
November 21 – Day before Thanksgiving. No meeting.
November 28 – Joan Goldfarb, certified fitness instructor and personal trainer, will lead us in chair exercises that we can practice at home.