March 6 – Member Eva Sears will speak to us about hypertension from the TOPS Real Life Guide. This is the “Hands-On Pounds-Off Guide” published by TOPS and are available to borrow or purchase at our meetings.
March 13 – Our speaker will be Bob from Palm Terrace Rehabilitation Center.
March 20 – We will have an open discussion on food, weight, and wellness issues.
March 27 – Joan Goldfarb, Fitness Trainer, will lead us in chair exercise.