Here are the TOPS Programs coming up in June.
June 6 – Eva Sears will talk about meal planning from the TOPS Real Life Guide. This is the “Hands-On Pounds-Off Guide” published by TOPS. The books are available to borrow or purchase at our meetings.
June 13 – Group discussion on health and weight loss topics. This is a great time to share helpful hints, frustrations, successes, and provide support to each other.
June 20 – Rob Henry, Associate Faculty at Saddleback College, will speak to us on health issues. Rob teaches Healthy Aging in the Emeritus program and is one of our favorite speakers!
June 27 – Joan Goldfarb, certified fitness instructor and personal trainer, will lead us in chair exercises that we can practice at home.