Learn practical, effective self-defense skills from World Champion and Hall of Fame instructor Ron Murray. Build confidence, boost endurance, improve balance and learn how to strike back with tactical maneuvers designed for real-life situations.
Starting November 18, classes will be held Tuesdays from 2 to 3 p.m. in the Clubhouse 5 fitness room.
The fee is $25 for five classes; the first class is free to try. Purchase punch cards at the Recreation office or the Clubhouse 5 office. Please wear comfortable workout attire and sneakers.
欲了解更多信息，請致電 949-597-4273 或電子郵件 娛樂@vmsinc.org.
欲了解更多村莊新聞，請點擊下面的標籤「娛樂活動」。
