Vitality in Motion Yoga for Mindful Longevity is a course grounded in the belief that the body holds its own wisdom and flourishes with gentle, consistent care. The practice is not about reclaiming a younger self, but about becoming the most vibrant, capable version of who we are today. Centered on three essential physiological pillars of warmth, stability and breath, the course offers a supportive
structure that helps students leave the mat feeling open, steady and clear.
Instructor Martha Alvarado specializes in yoga for vitality, focusing on how stretching, balance and breathwork support the aging body at a physiological level.
Free, drop-in classes are on Wednesdays from 5 to 6 p.m. in the Clubhouse 5 fitness room (24262 Punta Alta), starting Wednesday, February 4.
Pour plus d'informations, appelez 949-597-4273 ou par email loisirs@vmsinc.org.
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