September 4 – Eva Sears will speak on a topic from the TOPS Real Life Guide. This is the “Hands-On Pounds-Off Guide” published by TOPS. The books are available to borrow or purchase at our meetings.
September 11 – Joan Goldfarb, Fitness Coach and Personal Trainer, will lead us in exercises.
September 18 – Rob Henry, Associate Faculty of Saddleback College in the Medical Assistant program, will speak to us on current health issues. Rob is one of our favorite speakers!
September 25 – Dance for exercise with Sandy.