{"id":45915,"date":"2024-02-29T17:35:00","date_gmt":"2024-03-01T01:35:00","guid":{"rendered":"https:\/\/dev-laguna-woods.pantheonsite.io\/news\/2024\/02\/29\/maintain-mobility-and-stability\/"},"modified":"2024-02-29T17:35:00","modified_gmt":"2024-03-01T01:35:00","slug":"maintain-mobility-and-stability","status":"publish","type":"post","link":"https:\/\/lagunawoodsvillage.com\/zh_hk\/news\/2024\/02\/29\/maintain-mobility-and-stability\/","title":{"rendered":"\u7372\u5f97\u66f4\u5927\u7684\u6a5f\u52d5\u6027\u548c\u7a69\u5b9a\u6027"},"content":{"rendered":"

At the Optimal Aging Lecture Series\u2019 latest event, Wednesday, March 6, from 2:30 to 3:30 p.m. at the Performing Arts Center, Dining Room 1, learn best strategies to promote mobility and stability, and how to keep safely active and energetic. Join this education session to learn the latest research and evidence-based best practices, and how to advance (or restart) your exercise routine. Learn risk factors for falls and interventions to help keep you safe and moving. No registration is required.\n <\/p>\n

Speaker Valerie George, PA-C, who has more than 20 years\u2019 experience as a physician assistant, practices in the UC Irvine Department of Family Medicine and Division of Geriatric Medicine and Gerontology. She holds a bachelor\u2019s in kinesiology at Cal State University, Long Beach, and a PA certification at Western University in Pomona, California, and completed a post-graduate fellowship in geriatrics through the University of Southern California Keck School of Medicine.\n <\/p>\n

\u8acb\u81f4\u96fb\u793e\u6703\u670d\u52d9\u90e8\u9580 949-597-4267<\/a> \u4e86\u89e3\u66f4\u591a\u3002\n <\/p>\n

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