Vitality in Motion Yoga for Mindful Longevity is a course grounded in the belief that the body holds its own wisdom and flourishes with gentle, consistent care. The practice is not about reclaiming a younger self, but about becoming the most vibrant, capable version of who we are today. Centered on three essential physiological pillars of warmth, stability and breath, the course offers a supportive
structure that helps students leave the mat feeling open, steady and clear.
Instructor Martha Alvarado specializes in yoga for vitality, focusing on how stretching, balance and breathwork support the aging body at a physiological level.
Free, drop-in classes are on Wednesdays from 5 to 6 p.m. in the Clubhouse 5 fitness room (24262 Punta Alta), starting Wednesday, February 4.
欲了解更多信息，請致電 949-597-4273 或電子郵件 娛樂@vmsinc.org.
欲了解更多村莊新聞，請點擊下面的標籤「娛樂活動」。
