Three things our body loses as we age: posture, pelvic mobility and muscle strength. Through regular yoga practice, you will get stronger, be more flexible and improve your posture. Please join us for 75 minutes of self-love, self-care, and body-and-mind connection in one or both of these free drop-in classes.
Meridian Yoga
The Meridian Yoga class is on Tuesdays from 5:30 to 6:45 p.m. in the Clubhouse 5 Fitness Room.
Through stretches of the body’s meridian and simple yoga poses, meridian yoga can improve body strength, balance and movement. Yoga’s incorporation of meditation and breathing can help improve mental well-being, develop inner awareness and strengthen the mind-and-body connection.
Embrace Life Yoga
The Embrace Life Yoga class is on Fridays from 9:30 to 10:45 a.m. in Clubhouse 7.
The most important focus within yoga practice is to develop inner awareness. Using breath and movement to bring your attention and awareness of the body’s ability to the present moment, yoga can relieve stress, strengthen the body and improve whole-body health.
欲了解更多信息，請致電 949-597-4273 或電子郵件 娛樂@vmsinc.org.
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