On Fridays July 1 through August 26 from 1 to 2 p.m. in the Clubhouse 1 main lounge, join Mindful Flow Yoga with Jill Camera, a free drop-in class that features a style of yoga where poses flow together with the breath to create strength, flexibility and balance. It’s a fun and invigorating experience for body, mind and spirit that is suitable for all experience levels. The only requirement is that you should be able to get up and down from the floor. Bring a yoga mat; two yoga blocks and a yoga strap are recommended. Jill, certified to teach yoga since 2001, teaches private, corporate and group classes, and is co-author of the little book of poses, “Yoga Fan.” Learn more about Jill at jillcamera.com.
Call 949-597-4273 或電子郵件 娛樂@vmsinc.org for more information.
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