January 2 – Member Eva Sears will speak to us about hypertension from the TOPS Real Life Guide. This is the “Hands-On Pounds-Off Guide” published by TOPS and are available to borrow or purchase at our meetings.
January 9 – Open discussion about New Year’s Resolutions and our rededication to Take Off Pounds Sensibly.
January 16 – Kathleen Mathews, from the Laguna Woods Village Disaster Team, will explain the “Good Neighbor Captain Program.”
January 23 – Member Betty Worden will present a program on Mindfulness.
January 30 – Joan Goldfarb, Fitness Trainer, will lead us in chair exercise.
*** Coming Up . . .February 6 . . . TOPS Open House! ***