這 National Weather Service 和 gov.ca have issued a heat advisory through Saturday, July 6, 9 p.m. for Orange County areas, with forecast temperatures ranging from 88 to 96 degrees, and the South Coast AQMD has issued an air quality alert for the South Coast Air Basin during this time.
Where and How to Cool Down
If you need a break from the heat, cooling centers in the community will be available during posted hours at the Village Library, Village Greens, Performing Arts Center, Clubhouse 4 lounge, Clubhouse 5 and Clubhouse 6. Contact each clubhouse office for extended hours, as facilities may be open later due to scheduled events, with the exception of the Clubhouse 4 lounge. 點這裡 to view/download facility hours and telephone numbers.
Click here for a list of cooling centers throughout Orange County.
Avoid Heat-Related Illness
- 保持水分。 Drink plenty of fluids, especially water, even when not thirsty; drink sports drinks (in moderation with water) to help replace electrolytes lost during exercise. Avoid sugary, alcoholic, and very cold drinks. Eat plenty of fruits and vegetables.
- 保持戶外活動時間短。 如果可以的話，盡量待在陰涼的地方並保持涼爽。
- 避免使用烤箱或爐灶。 吃冷盤、沙拉、三明治、水果等。
- 查看預報. 務必了解天氣狀況，以便穿著合適的衣服並規劃行程。計劃應該考慮到極端高溫時如何輕鬆逃離戶外。
- 穿寬鬆、輕便的衣服。
- 不要忘記照顧寵物。 在家中以及開車或散步時提供充足的水，切勿將寵物留在車內。
- 不要完全依賴室內風扇。 如果你家沒有空調，那就在有空調的建築物內或 冷卻中心.
- 如果遇到 搏動性頭痛、頭暈和頭重腳輕；缺乏出汗；皮膚發紅、發熱和乾燥；肌肉無力或痙攣；噁心和嘔吐；心跳加快；呼吸急促或淺；意識模糊、定向障礙或蹣跚；或癲癇發作。
- 如需了解美國疾病管制與預防中心關於如何避免中暑的更多信息，請訪問 cdc.gov/extreme-heat/prevention.
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