{"id":64052,"date":"2024-12-13T08:30:00","date_gmt":"2024-12-13T16:30:00","guid":{"rendered":"https:\/\/lagunawoodsvillage.com\/?p=64052"},"modified":"2024-12-13T10:29:51","modified_gmt":"2024-12-13T18:29:51","slug":"spotlight-on-recreation","status":"publish","type":"post","link":"https:\/\/lagunawoodsvillage.com\/zh\/news\/2024\/12\/13\/spotlight-on-recreation\/","title":{"rendered":"\u805a\u7126\u4f11\u95f2\u5a31\u4e50"},"content":{"rendered":"<p>Laguna Woods Village offers state-of-the-art fitness centers designed to support all health and wellness journeys. Conveniently located in the Community Center and Clubhouses 1 and 5, each facility provides a welcoming environment for residents of all fitness levels.<\/p>\n\n\n\n<p>\u8fd9 <a href=\"https:\/\/lagunawoodsvillage.com\/zh\/about\/all-amenities\/recreation-fitness\/fitness-centers\/#community-center-fitness-center\">\u793e\u533a\u5065\u8eab\u4e2d\u5fc3<\/a> features an array of cardio and strength-training equipment, along with free weights to customize your workout routine and group classes. Conveniently located on the southwest side of the Community Center (24351 El Toro Road), you can stop by Resident Services or other administrative offices on your way or after a workout. This fitness center is open Monday through Friday 7 a.m. to 7 p.m., Saturday and Sunday 8 a.m. to 2 p.m.<\/p>\n\n\n\n<p>\u8fd9 <a href=\"https:\/\/lagunawoodsvillage.com\/zh\/about\/all-amenities\/recreation-fitness\/fitness-centers\/#clubhouse-1-fitness-center\">\u4f1a\u6240 1 \u5065\u8eab\u4e2d\u5fc3<\/a> (24232 Calle Aragon) stands out with its extensive equipment options, dedicated space for group fitness classes and convenient hours that cater to a variety of schedules. This facility is open Mondays, Wednesdays and Fridays from 7 a.m. to 7 p.m., Tuesdays and Thursdays from 7 a.m. to 5 p.m., and Saturdays and Sundays from 8 a.m. to 2 p.m. Note that certain machines may be in use during regularly held circuit classes. Also, visit the Clubhouse 1 fitness center to learn more about its seven highly qualified personal trainers who can help custom-craft a personal workout or strength routine and guide you in your fitness journey. The gymnasium at Clubhouse 1 also hosts group exercise classes, basketball, volleyball and badminton, and a variety of dance classes.<\/p>\n\n\n\n<p>At the <a href=\"https:\/\/lagunawoodsvillage.com\/zh\/about\/all-amenities\/recreation-fitness\/fitness-centers\/#clubhouse-5-fitness-center\">\u4ff1\u4e50\u90e85\u53f7\u5065\u8eab\u4e2d\u5fc3<\/a> (24262 Punta Alta), enjoy a smaller, more intimate setting with cardio machines and weight-training options. Open daily from 5:30 a.m. to 9 p.m., this center is perfect for those looking for early birds and evening exercisers alike. Your resident ID is required for access to this unstaffed facility.<\/p>\n\n\n\n<p>Resident guests are welcome to visit the fitness centers, provided they are 16 years of age and accompanied by residents.<\/p>\n\n\n\n<p>No matter your fitness goals, these centers are here to help you stay active and healthy. Take your fitness a step further with personal trainers who can help with personalized workout plans, expert guidance and motivation to help you achieve your health and wellness goals. There are a number of trainers available for bookings with sessions hosted at the Clubhouse 1 and Community Fitness Centers. Pick up pamphlets to learn more about and contact personal trainers at either fitness center.<\/p>\n\n\n\n<p>Learn more about the fitness classes hosted by Recreation by visiting the <a href=\"https:\/\/lagunawoodsvillage.com\/zh\/about\/all-amenities\/classes-education\/#recreation\" target=\"_blank\" rel=\"noreferrer noopener\">community website<\/a> or by visiting the <a href=\"https:\/\/teamup.com\/kswgodbpwyenbg251g\" target=\"_blank\" rel=\"noreferrer noopener\">Recreation Events, Classes and Activities calendar<\/a> to view the schedule directly. Join a yoga, ballroom dance or cycling class today!<\/p>\n\n\n\n<p><strong>\u6b32\u4e86\u89e3\u66f4\u591a\u6751\u5e84\u65b0\u95fb\uff0c\u8bf7\u70b9\u51fb\u4e0b\u9762\u7684\u6807\u7b7e\u201c\u5a31\u4e50\u6d3b\u52a8\u201d\u3002<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5229\u7528\u793e\u533a\u6700\u5148\u8fdb\u7684\u5065\u8eab\u4e2d\u5fc3\u4fdd\u6301\u6d3b\u529b\u3002 <\/p>","protected":false},"author":28,"featured_media":41651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[9],"tags":[17],"ppma_author":[703],"class_list":["post-64052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recreation-events","tag-recreation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spotlight on 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