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Stress-Less Mindfulness Meditation with Dr. Lois Rubin

October 14 to November 18
Clubhouse 5 Fitness Room
11 to noon
Free; register in the Clubhouse 5 or Recreation office

Meditation assists with insomnia, anxiety relief, pain, stress, improved concentration memory, normalized blood pressure, reduced cardiac risk and enhanced immune response and promotes healing and longevity. For more information, call 949-597-4382 or email recreation@vmsinc.org.

To discover more Village events, activities and classes, click on the tag “Recreation” below.

DISCLAIMER

Unless otherwise stated, all meetings, events and amenities are for the use of Laguna Woods Village residents and their authorized guests only.