Vitality in Motion Yoga for Mindful Longevity is a course grounded in the belief that the body holds its own wisdom and flourishes with gentle, consistent care. The practice is not about reclaiming a younger self, but about becoming the most vibrant, capable version of who we are today. Centered on three essential physiological pillars of warmth, stability and breath, the course offers a supportive
structure that helps students leave the mat feeling open, steady and clear.
Instructor Martha Alvarado specializes in yoga for vitality, focusing on how stretching, balance and breathwork support the aging body at a physiological level.
Free, drop-in classes are on Wednesdays from 5 to 6 p.m. in the Clubhouse 5 fitness room (24262 Punta Alta), starting Wednesday, February 4.
더 많은 정보를 원하시면 전화하세요. 949-597-4273 또는 이메일 레크리에이션@vmsinc.org.
더 많은 Village 뉴스를 보려면 아래의 "레크리에이션 이벤트" 태그를 클릭하세요.
