The National Weather Service has issued an excessive heat warning through Monday, September 5, 8 p.m. for Orange County inland, with dangerously hot conditions and forecast temperatures ranging from 95 to 105 degrees.
- Remain hydrated. Aim to drink six to eight cups of water per day—more if you intend to spend much time out in the sun. Invest in a water bottle you can bring on excursions and refill when necessary. Older adults become less aware of their thirst as they age. Be proactive in staying hydrated and drink water, sports drinks or juice—soda, coffee and alcohol are not good hydration alternatives.
- Eat small meals and eat more often.
- Keep outdoor activity short. Don’t overdo outdoor chores or exercise—or plan to spend the whole day out in the sun. The sun’s effects aren’t always readily apparent in the moment, so stick to a couple hours and then head inside for a break. Try to stay covered and cool in a shaded area if you can.
- Check the forecast. Always know what to expect from the weather so you can dress appropriately and plan your day accordingly. Plans should allow for an easy escape from the outdoors when heat becomes extreme.
- Keep sunscreen handy. Carry sunscreen. If reapplication will be necessary at some point, set an alarm on your smartphone or digital watch. For information about skin cancer prevention, visit bit.ly/3dz8oR3.
- Check prescription side effects. Some medications can increase sun sensitivity. Check yours to know whether you should take extra precautions while outdoors.
- Wear loose-fitting, light fabric (and color) clothing.
- Don’t forget pet care. Provide plentiful water at home and on the go during drives, walks or hikes. Never leave pets in your car.
- Do not rely exclusively on indoor fans. If you do not have air conditioning, seek activities inside air-conditioned buildings.
- Try not to use your oven or stovetop to cook. Eat cold dishes, salads, sandwiches, fruit, etc.
- Check on your neighbors!
People 65 and older, and those with chronic diseases or mental illness, are at a higher risk for heatstroke. Call 911 if you experience throbbing headache, dizziness and light-headedness; lack of sweating; red, hot and dry skin; muscle weakness or cramps; nausea and vomiting; rapid heartbeat; rapid or shallow breathing; confusion, disorientation or staggering; or seizures. For more information about heat-related illness from the Centers for Disease Control and Prevention, visit bit.ly/3hWnGTe.
Village Cooling Center Locations and Hours
FRIDAY
- Clubhouse 1: 8 a.m. to 10 p.m.
- Clubhouse 4: 9 a.m. to 4 p.m.
- Clubhouse 5: 8 a.m. to 10 p.m.
- Clubhouse 7: 12:30 p.m. to 4:30 p.m.
- Village Library: 10 a.m. to 4 p.m.
- Village Greens: 6:30 a.m. to 9:30 p.m.
SATURDAY
- Clubhouse 1: 8 a.m. to 10 p.m.
- Clubhouse 4: 10 a.m. to 2 p.m.
- Clubhouse 5: 8:30 a.m. to 10 p.m.
- Village Greens lobby: 6:30 a.m. to 9:30 p.m.
- Village Library: 10 am. to 1 p.m.
SUNDAY
- Clubhouse 1: 8 a.m. to 10 p.m.
- Clubhouse 4: 10 a.m. to 2 p.m.
- Clubhouse 5: 8 a.m. to 2 p.m.
- Clubhouse 7: 8 a.m. to 10 p.m.
- Village Greens lobby: 6:30 a.m. to 9:30 p.m.
MONDAY
- Clubhouse 1: 9 a.m. to 2 p.m.
- Clubhouse 5: 9 a.m. to 2 p.m.
- Clubhouse 7: 11 a.m. to 4 p.m.
- Village Greens lobby: 6:30 a.m. to 9:30 p.m.
Click the orange download button below to view and/or print a chart of locations and hours.
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