{"id":80899,"date":"2026-01-30T09:04:52","date_gmt":"2026-01-30T17:04:52","guid":{"rendered":"https:\/\/lagunawoodsvillage.com\/?p=80899"},"modified":"2026-01-30T09:19:53","modified_gmt":"2026-01-30T17:19:53","slug":"vitality-in-motion-yoga","status":"publish","type":"post","link":"https:\/\/lagunawoodsvillage.com\/hi\/news\/2026\/01\/30\/vitality-in-motion-yoga\/","title":{"rendered":"Yoga for Strength, Stability and Breath"},"content":{"rendered":"<p>Vitality in Motion Yoga for Mindful Longevity is a course grounded in the belief that the body holds its own wisdom and flourishes with gentle, consistent care. The practice is not about reclaiming a younger self, but about becoming the most vibrant, capable version of who we are today. Centered on three essential physiological pillars of warmth, stability and breath, the course offers a supportive<\/p>\n\n\n\n<p>structure that helps students leave the mat feeling open, steady and clear.<\/p>\n\n\n\n<p>Instructor Martha Alvarado specializes in yoga for vitality, focusing on how stretching, balance and breathwork support the aging body at a physiological level.<\/p>\n\n\n\n<p>Free, drop-in classes are on Wednesdays from 5 to 6 p.m. in the Clubhouse 5 fitness room (24262 Punta Alta), starting Wednesday, February 4.<\/p>\n\n\n\n<p>\u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u0949\u0932 \u0915\u0930\u0947\u0902\u00a0<a href=\"tel:949-597-4273\" target=\"_blank\" rel=\"noreferrer noopener\">949-597-4273<\/a>\u00a0\u092f\u093e \u0908\u092e\u0947\u0932\u00a0<a href=\"mailto:recreation@vmsinc.org\" target=\"_blank\" rel=\"noreferrer noopener\">recreation@vmsinc.org<\/a>.<\/p>\n\n\n\n<p><strong>\u0917\u093e\u0902\u0935 \u0915\u0940 \u0905\u0927\u093f\u0915 \u0916\u092c\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u201c\u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e\u201d \u091f\u0948\u0917 \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Vitality in Motion with Martha Alvarado, Ph.D., starts Feb. 4.<\/p>","protected":false},"author":28,"featured_media":80900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[9],"tags":[],"ppma_author":[703],"class_list":["post-80899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recreation-events"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga for Strength, Stability and Breath | Recreation Events | Laguna Woods Village<\/title>\n<meta name=\"description\" content=\"Vitality in Motion with Martha Alvarado, Ph.D., starts Feb. 4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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