{"id":80899,"date":"2026-01-30T09:04:52","date_gmt":"2026-01-30T17:04:52","guid":{"rendered":"https:\/\/lagunawoodsvillage.com\/?p=80899"},"modified":"2026-01-30T09:19:53","modified_gmt":"2026-01-30T17:19:53","slug":"vitality-in-motion-yoga","status":"publish","type":"post","link":"https:\/\/lagunawoodsvillage.com\/he\/news\/2026\/01\/30\/vitality-in-motion-yoga\/","title":{"rendered":"Yoga for Strength, Stability and Breath"},"content":{"rendered":"<p>Vitality in Motion Yoga for Mindful Longevity is a course grounded in the belief that the body holds its own wisdom and flourishes with gentle, consistent care. The practice is not about reclaiming a younger self, but about becoming the most vibrant, capable version of who we are today. Centered on three essential physiological pillars of warmth, stability and breath, the course offers a supportive<\/p>\n\n\n\n<p>structure that helps students leave the mat feeling open, steady and clear.<\/p>\n\n\n\n<p>Instructor Martha Alvarado specializes in yoga for vitality, focusing on how stretching, balance and breathwork support the aging body at a physiological level.<\/p>\n\n\n\n<p>Free, drop-in classes are on Wednesdays from 5 to 6 p.m. in the Clubhouse 5 fitness room (24262 Punta Alta), starting Wednesday, February 4.<\/p>\n\n\n\n<p>\u05dc\u05de\u05d9\u05d3\u05e2 \u05e0\u05d5\u05e1\u05e3, \u05d4\u05ea\u05e7\u05e9\u05e8\u00a0<a href=\"tel:949-597-4273\" target=\"_blank\" rel=\"noreferrer noopener\">949-597-4273<\/a>\u00a0\u05d0\u05d5 \u05de\u05d9\u05d9\u05dc\u00a0<a href=\"mailto:recreation@vmsinc.org\" target=\"_blank\" rel=\"noreferrer noopener\">recreation@vmsinc.org<\/a>.<\/p>\n\n\n\n<p><strong>\u05dc\u05e2\u05d5\u05d3 \u05d7\u05d3\u05e9\u05d5\u05ea \u05de\u05d4\u05db\u05e4\u05e8, \u05dc\u05d7\u05e6\u05d5 \u05e2\u05dc \u05d4\u05ea\u05d2\u05d9\u05ea &quot;\u05d0\u05d9\u05e8\u05d5\u05e2\u05d9 \u05d1\u05d9\u05dc\u05d5\u05d9&quot; \u05dc\u05de\u05d8\u05d4.<\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Vitality in Motion with Martha Alvarado, Ph.D., starts Feb. 4.<\/p>","protected":false},"author":28,"featured_media":80900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[9],"tags":[],"ppma_author":[703],"class_list":["post-80899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recreation-events"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga for Strength, Stability and Breath | Recreation Events | Laguna Woods 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content=\"https:\/\/www.facebook.com\/LagunaWoodsVillage\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-30T17:04:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-30T17:19:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/attachments.lagunawoodsvillage.com\/wp-content\/uploads\/2026\/01\/29151450\/Martha-Alvarado-Yoga-Cover.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1700\" \/>\n\t<meta property=\"og:image:height\" content=\"1275\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jenning Lai\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenning Lai\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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