Clubhouse 1 Art Room
Monday, January 9
10 a.m.
Free
Learn all about the impact of sleep on cognition at the Fit Brain Club‘s January meeting, featuring Kristen Maahs-Kohlberg, associate director of community outreach and advocacy at Alzheimer’s Orange County, who will present “How Sleep Affects the Brain.”
You’ll discover:
- The importance of sleep for cognition
- How much sleep and what kind of sleep adults need for optimal health
- How to develop your own sleep hygiene for better brain function
Light refreshments will be provided by Adapt2It Home Medical Supply.
For more information, contact Grace Carpenter at carpenter41mg@gmail.com or call 310-780-0320.
Interested in healthy aging? The Fit Brain Club of Laguna Woods Village, with the help of Alzheimer’s Orange County, brings guest speakers who present on topics related to brain health, memory, planning for the future and more! The Fit Brain Club meets the second Monday every month at 10 a.m.
