{"id":72115,"date":"2025-06-13T11:49:03","date_gmt":"2025-06-13T18:49:03","guid":{"rendered":"https:\/\/lagunawoodsvillage.com\/?p=72115"},"modified":"2025-06-13T12:23:40","modified_gmt":"2025-06-13T19:23:40","slug":"yoga-for-seniors-starting-june-18","status":"publish","type":"post","link":"https:\/\/lagunawoodsvillage.com\/fr\/news\/2025\/06\/13\/yoga-for-seniors-starting-june-18\/","title":{"rendered":"Yoga pour les a\u00een\u00e9s \u00e0 partir du 18 juin"},"content":{"rendered":"<p>Anim\u00e9 par Larry Waldman, Ph. D., ABPP, professeur certifi\u00e9 de hatha yoga, ce cours met l&#039;accent sur les \u00e9tirements doux, le travail de l&#039;\u00e9quilibre et une br\u00e8ve m\u00e9ditation, id\u00e9aux pour am\u00e9liorer la stabilit\u00e9 et la souplesse. Des accessoires sont utilis\u00e9s pour favoriser des mouvements s\u00fbrs, et les postures sont maintenues 5 \u00e0 10 secondes.<\/p>\n\n\n\n<p>Apr\u00e8s avoir surmont\u00e9 d\u2019importants probl\u00e8mes de sant\u00e9, le Dr Waldman se concentre d\u00e9sormais sur l\u2019aide aux autres pour d\u00e9velopper leur force, leur \u00e9quilibre et leur confiance gr\u00e2ce \u00e0 des mouvements conscients.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les cours sans rendez-vous commencent le 18 juin<\/li>\n\n\n\n<li>Les mercredis, de 13h \u00e0 14h<\/li>\n\n\n\n<li>Salle de fitness Clubhouse 5<\/li>\n<\/ul>\n\n\n\n<p>Pour plus d&#039;informations, appelez <a href=\"tel:949-597-4273\" target=\"_blank\" rel=\"noreferrer noopener\">949-597-4273<\/a> ou par email <a href=\"mailto:recreation@vmsinc.org\" target=\"_blank\" rel=\"noreferrer noopener\">recreation@vmsinc.org<\/a>.<\/p>\n\n\n\n<p><strong>Pour plus de nouvelles du Village, cliquez sur le tag \u00ab Loisirs \u00bb ci-dessous.<\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Am\u00e9liorez votre flexibilit\u00e9 et votre stabilit\u00e9 gr\u00e2ce \u00e0 des mouvements conscients.<\/p>","protected":false},"author":28,"featured_media":72116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[9],"tags":[],"ppma_author":[703],"class_list":["post-72115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recreation-events"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga for Seniors Starting June 18 | Recreation Events | Laguna Woods Village<\/title>\n<meta name=\"description\" content=\"Improve flexibility and stability with mindful movement.\" \/>\n<meta name=\"robots\" content=\"index, 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