{"id":45915,"date":"2024-02-29T17:35:00","date_gmt":"2024-03-01T01:35:00","guid":{"rendered":"https:\/\/dev-laguna-woods.pantheonsite.io\/news\/2024\/02\/29\/maintain-mobility-and-stability\/"},"modified":"2024-02-29T17:35:00","modified_gmt":"2024-03-01T01:35:00","slug":"maintain-mobility-and-stability","status":"publish","type":"post","link":"https:\/\/lagunawoodsvillage.com\/fr\/news\/2024\/02\/29\/maintain-mobility-and-stability\/","title":{"rendered":"Gagnez en mobilit\u00e9 et en stabilit\u00e9"},"content":{"rendered":"<p>Lors de la derni\u00e8re conf\u00e9rence sur le vieillissement optimal, le mercredi 6 mars, de 14 h 30 \u00e0 15 h 30 au Performing Arts Center, salle \u00e0 manger 1, d\u00e9couvrez les meilleures strat\u00e9gies pour favoriser la mobilit\u00e9 et la stabilit\u00e9, et comment rester actif et \u00e9nergique en toute s\u00e9curit\u00e9. Participez \u00e0 cette s\u00e9ance de formation pour d\u00e9couvrir les derni\u00e8res recherches et les meilleures pratiques fond\u00e9es sur des donn\u00e9es probantes, et comment faire progresser (ou red\u00e9marrer) votre routine d&#039;exercice. D\u00e9couvrez les facteurs de risque de chute et les interventions pour vous aider \u00e0 rester en s\u00e9curit\u00e9 et en mouvement. Aucune inscription n&#039;est requise.\n  <\/p>\n<p>La conf\u00e9renci\u00e8re Valerie George, PA-C, qui a plus de 20 ans d&#039;exp\u00e9rience en tant qu&#039;assistante m\u00e9dicale, exerce au d\u00e9partement de m\u00e9decine familiale et \u00e0 la division de m\u00e9decine g\u00e9riatrique et de g\u00e9rontologie de l&#039;UC Irvine. Elle est titulaire d&#039;une licence en kin\u00e9siologie de la Cal State University, Long Beach, et d&#039;une certification PA de la Western University \u00e0 Pomona, en Californie, et a effectu\u00e9 une bourse de troisi\u00e8me cycle en g\u00e9riatrie \u00e0 la Keck School of Medicine de l&#039;Universit\u00e9 de Californie du Sud.\n  <\/p>\n<p>Appelez les services sociaux au <a href=\"tel:949-597-4267\" target=\"_blank\" rel=\"noopener\">949-597-4267<\/a> pour plus d&#039;informations.\n  <\/p>\n<p><b>Pour plus de nouvelles du village, cliquez sur le tag \u00ab Quoi de neuf dans le village \u00bb ci-dessous.<\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>La s\u00e9rie de conf\u00e9rences sur le vieillissement optimal vous aide \u00e0 garder les pieds sur terre.<\/p>","protected":false},"author":2,"featured_media":45818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[5],"tags":[],"ppma_author":[38],"class_list":["post-45915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-whats-up-in-the-village"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gain Greater Mobility and Stability | What&#039;s Up in the Village | Laguna Woods Village<\/title>\n<meta name=\"description\" content=\"The Optimal Aging Lecture Series helps you keep your feet on the ground.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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