{"id":9377,"date":"2017-04-18T14:55:16","date_gmt":"2017-04-18T14:55:16","guid":{"rendered":"https:\/\/dev-laguna-woods.pantheonsite.io\/club\/healthy-living\/"},"modified":"2026-01-27T12:08:10","modified_gmt":"2026-01-27T20:08:10","slug":"healthy-living","status":"publish","type":"club","link":"https:\/\/lagunawoodsvillage.com\/fr\/amenities\/clubs\/healthy-living\/","title":{"rendered":"Vie saine"},"content":{"rendered":"<p><strong>Respirez pour vous d\u00e9tendre<\/strong>\n  <\/p>\n<p><strong>Par Suze Angel, MA, th\u00e9rapeute certifi\u00e9e du mouvement Feldenkrais<\/strong>\n  <\/p>\n<p><strong>&nbsp;<\/strong>\n  <\/p>\n<p>Vous sortez du chaud et confortable ventre maternel. Votre premi\u00e8re t\u00e2che est d&#039;apprendre \u00e0 respirer. Le m\u00e9decin vous a-t-il gifl\u00e9 les fesses pour vous aider \u00e0 y parvenir\u00a0? Mon client de 91\u00a0ans jure que la premi\u00e8re fess\u00e9e l&#039;a tellement tendu qu&#039;il n&#039;a jamais pu se d\u00e9tendre.\n  <\/p>\n<p>Respirer para\u00eet simple, mais \u00e0 l&#039;\u00e2ge adulte, la plupart d&#039;entre nous respirons dans une amplitude tr\u00e8s limit\u00e9e. Le tabagisme, l&#039;anxi\u00e9t\u00e9 li\u00e9e au stress et le fait de rentrer le ventre pour obtenir un ventre plat perturbent la m\u00e9canique respiratoire. \u00c0 l&#039;inspiration, le diaphragme exerce une pression sur le contenu du bas-ventre et le fait saillir. Cela cr\u00e9e un vide dans les poumons qui aspire l&#039;air et les remplit sans effort, ce qui gonfle la poitrine. <strong>Votre ventre se gonfle \u00e0 l&#039;inspiration, puis s&#039;aplatit naturellement \u00e0 l&#039;expiration, car le diaphragme remonte vers la cage thoracique et expulse l&#039;air des poumons. Il fonctionne comme le diaphragme d&#039;une pompe.<\/strong>\n  <\/p>\n<p><strong>&nbsp;<\/strong>\n  <\/p>\n<p>Pour vous faire une id\u00e9e, imaginez que vous ouvrez la fermeture \u00e9clair d&#039;un jean tr\u00e8s serr\u00e9. Votre ventre se d\u00e9ploie jusqu&#039;au pubis \u00e0 l&#039;inspiration. Prenez un instant pour appr\u00e9cier la d\u00e9tente compl\u00e8te de votre abdomen. Remontez ensuite la fermeture \u00e9clair en rentrant votre ventre vers le haut, en direction des c\u00f4tes, avec une forte contraction \u00e0 l&#039;expiration.&nbsp; <strong>Pratiquez la respiration diaphragmatique pour tonifier vos muscles abdominaux, ce qui am\u00e9liorera votre posture et soutiendra vos organes internes. Cette concentration mentale sur la respiration vous apaisera, vous permettra de mieux dormir, d&#039;am\u00e9liorer vos performances sportives et de gagner en vitalit\u00e9.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Explores modalities for living a healthy, happy and abundant life in order to feel more alive, become more connected to one another and to nature, reduce isolation, grow more comfortable with change, enhance physical, mental and spiritual health, recognize the realities of aging, keep what we can, accept what we must, and support ourselves in aging gracefully<\/p>","protected":false},"author":2,"featured_media":0,"template":"","club_type":[26],"ppma_author":[38,803],"class_list":["post-9377","club","type-club","status-publish","hentry","club_type-health-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Living | Clubs | Laguna Woods 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