{"id":45915,"date":"2024-02-29T17:35:00","date_gmt":"2024-03-01T01:35:00","guid":{"rendered":"https:\/\/dev-laguna-woods.pantheonsite.io\/news\/2024\/02\/29\/maintain-mobility-and-stability\/"},"modified":"2024-02-29T17:35:00","modified_gmt":"2024-03-01T01:35:00","slug":"maintain-mobility-and-stability","status":"publish","type":"post","link":"https:\/\/lagunawoodsvillage.com\/es\/news\/2024\/02\/29\/maintain-mobility-and-stability\/","title":{"rendered":"Obtenga mayor movilidad y estabilidad"},"content":{"rendered":"

At the Optimal Aging Lecture Series\u2019 latest event, Wednesday, March 6, from 2:30 to 3:30 p.m. at the Performing Arts Center, Dining Room 1, learn best strategies to promote mobility and stability, and how to keep safely active and energetic. Join this education session to learn the latest research and evidence-based best practices, and how to advance (or restart) your exercise routine. Learn risk factors for falls and interventions to help keep you safe and moving. No registration is required.\n <\/p>\n

Speaker Valerie George, PA-C, who has more than 20 years\u2019 experience as a physician assistant, practices in the UC Irvine Department of Family Medicine and Division of Geriatric Medicine and Gerontology. She holds a bachelor\u2019s in kinesiology at Cal State University, Long Beach, and a PA certification at Western University in Pomona, California, and completed a post-graduate fellowship in geriatrics through the University of Southern California Keck School of Medicine.\n <\/p>\n

Llamar a los Servicios Sociales al 949-597-4267<\/a> Para m\u00e1s informaci\u00f3n.\n <\/p>\n

Para m\u00e1s noticias del Village, haga clic en la etiqueta \u201cQu\u00e9 pasa en el Village\u201d a continuaci\u00f3n.<\/b><\/p>","protected":false},"excerpt":{"rendered":"

La serie de conferencias sobre envejecimiento \u00f3ptimo le ayudar\u00e1 a mantener los pies en la tierra.<\/p>","protected":false},"author":2,"featured_media":45818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[5],"tags":[],"ppma_author":[38],"class_list":["post-45915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-whats-up-in-the-village"],"acf":[],"yoast_head":"\nGain Greater Mobility and Stability | What's Up in the Village | Laguna Woods Village<\/title>\n<meta name=\"description\" content=\"The Optimal Aging Lecture Series helps you keep your feet on the ground.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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